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AGM Namaste Saturday

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Namaste Saturday is a community yoga class designed to explore well being through physical movement.

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Prior registration is mandatory. Participants will be sent a Zoom link 1.5 hours before the event starts.

Practice Level - Beginners

Namaste Saturday is a community yoga class designed to explore well being through physical movement. This is an invitation for participants to experience a journey to meet and embrace their most authentic self. Each class starts with mindful movement, building awareness and moves through sun/moon salutation flows to build energy. The class ends with deep stretching, breathing exercises and guided meditation.

Led by yoga instructor Ummul-Kiram Patrawala.

Resilience Mentor supporting Mothers to come back to their “enoughness.”
Ummul helps women alchemize their traumas and life challenges through movement and meditation based practices such as Kundalini Yoga and a channeled, Mindfulness and Heartfulness Based Yin practice.
Ummul is an intuitive healer, nurturer, mentor and alchemist who serves from her heart space, and creates create a safe and sacred container for Heartfelt Connections and Comm-Unity. She infuses her own experience of going into the fire and emerging anew to help catalyze positive changes in the lives of those she serves, so they too can experience clarity, courage and calm.
Certified Kundalini Yoga and Meditation Teacher, Certified Heartmath Mentor, MBCT Educator, Yin Yoga Practitioner, and Myofascial Release Practioner. She holds a Bachelor of Business Administration with a Marketing Specialization.
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