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Alignment In Motion

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Vela Academy of Movement

3198 Saint Johns Street

Port Moody, BC V3H 0C7

Canada

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Event description
Alignment in Motion is a workshop created to slow down connect with our bodies, check in with our alignment and find balance.

About this event

This is an opportunity to discover what our bodies need in a different setting. Everyone is welcome.

I am so passionate about alignment and strengthening! It makes such a big difference in my life. By strengthening our alignment we build trust in ourselves. That trust grants us the permission to fully express ourselves.

In this workshop we will be focusing on alignment, balance and finding specific queuing for your body to help you activate and release. Taking time to explore what works for you will allow us to; deepen our awareness of our bodies, empower movement, connect to ourselves and bodies, and create a setting focused on alignment and self understanding.

Topics covered will include; conditioning tools, ankle clinic, mobility and strengthening, stretching and alignment and mindfulness and mindset.

What to Bring; yoga mat, theraband, ball (small for your foot), notebook and pen, water bottle.

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Tickets are $30.00

This amount can be e-transferred to crimhasl@gmail.com upon registration through this page.

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Date and time

Location

Vela Academy of Movement

3198 Saint Johns Street

Port Moody, BC V3H 0C7

Canada

View Map

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