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All About Healthy Movement: Learn about Injury Prevention, Optimal Movement...

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449 Locust St

449 Locust Street

Burlington, ON L7S 1T9

Canada

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Join Dr. Adam Russell as he discusses the various causes of pain, tips for safe and natural approaches to dealing with pain, to ensure that you are able to continue living an active lifestyle without limitations. Learn how to properly move your body in ways that will build resilience, stamina, and strength. Injury prevention is about building the capacity of your tissues to handle a certain load. Whether your a gardener, hockey player, dancer, or mother of three, building the resiliency of your body to handle the strains and stresses of your world is vital to staying healthy!

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Location

449 Locust St

449 Locust Street

Burlington, ON L7S 1T9

Canada

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