Are you interested in:

• Burning fat
• Increasing your muscle mass
• Toning up
• Building your endurance
• Increasing your athletic performance?

We built the Alphashred program with the High Intensity Interval Training philosophy to help you achieve your goals in an encouraging community combined with support from our coaches. This is adapted to all fitness levels using a combination of high impact and low impact exercises. Join us every monday, wednesday and friday.

Register for the first time and get one class for FREE. Refer a friend and get one class for FREE.

Join us next time!