$35 – $60

AMPFit - Fix Your Squat Workshop

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AMPFit | Always Making Progress

11800 River Road

#106

Richmond, BC V6X 1Z7

Canada

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No Refunds

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Event description

Description

Almost everyone knows HOW to squat, but many are unable to squat WELL.

Learn how to improve your Squat at the 'Fix Your Squat' workshop brought to you by AMPFit Always Making Progress.

In this 2-hour workshop, our experienced instructors will cover:

- Feet, Ankle, Knee, Hip Mobility Drills to improve your Squat
- Progressions and Regressions of the Squat
- The Active Negative - How to Pull yourself into the Squat
- Bodyweight Squat - Learn Proper Positioning and Alignment
- Goblet Squat - Open up the Hips, Chest and Strengthen the Upper Back
- Barbell Back Squat - Progressively Overloading the Squat

And more!

If you've ever been one to avoid squats because you're afraid they'll hurt your knees, then you NEED to attend this workshop.

Remember, it's not the squat that causes pain, it's how you squat that does.

Don't worry, you don't HAVE to squat the barbell if you're not comfortable. The most important thing about this workshop is helping you get a more comfortable squat.

"Not everybody needs to squat heavy, but everybody needs to squat." - Pavel Tsatsouline, Founder and Chairman of StrongFirst.

If you already have experience with the Squatting, take this workshop to refine your skill further.


Who is this workshop for?

- Beginners
- Regular Gym-goers
- Fitness Junkies
- Fitness/Kettlebell Enthusiasts
- Personal Trainers
- Strength Coaches

In short, for people from ALL levels and backgrounds.


Are you ready to learn or refine and improve your Squat?

Join us on September 17nd!

Cost:

Early Bird (Valid until September 9th): $35 for a single participant or bring a friend ($50 for 2 participants).

Late Registration (After September 9th): $40 for a single participant or bring a friend ($60 for 2 participants).



Register now, spaces are limited!

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Date and Time

Location

AMPFit | Always Making Progress

11800 River Road

#106

Richmond, BC V6X 1Z7

Canada

View Map

Refund Policy

No Refunds

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