$30 – $50

AMPFit - Kettlebell Swing Workshop

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AMPFit | Always Making Progress

11800 River Road

#106

Richmond, BC V6X 1Z7

Canada

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No Refunds

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Why learn the Kettlebell Swing?

Because the Swing, done correctly, will bulletproof your back and strengthen your body unlike any other exercise.

Learning how to Kettlebell Swing to:

- Improve Athletic Performance
- Improve Body Composition (Get rid of unwanted fat)
- Improve the Barbell Deadlift
- Reverse the Negative Effects of Sitting All Day (Sitting Posture - Hunched Over, Tight Hips, Lazy Glutes)

In this 2-hour workshop, our experienced instructors will cover:

- Kettlebell Safety - To be Always Making Progress
- The Hip Hinge, Kettlebell Deadlift, Kettlebell Hike Pass, Pendulum Swings, Deadstop Swings, Kettlebell Swings
- Progressions and regressions of the Kettlebell Swing
- Fundamental principles, purpose, intention and practice of the Kettlebell Swing.
- How to find YOUR ideal Kettlebell Swing
- How to maximize the benefits of YOUR kettlebell swing

And more!

If you've ever been concerned that kettlebells hurt your back, then you NEED to attend this workshop.

Remember, it's not the kettlebell that causes pain, it's how you use the kettlebell that does.


If you already have experience with the Kettlebell Swing, take this workshop to refine your skill further.

"I did a perfect swing once. By mistake."


Who is this workshop for?

- Beginners
- Regular Gym-goers
- Fitness Junkies
- Fitness/Kettlebell Enthusiasts
- Personal Trainers
- Strength Coaches

In short, for people from ALL levels and backgrounds.


Are you ready to learn or refine and improve your Kettlebell Swing?

Join us on September 2nd!

Cost:

Early Bird (Valid until August 26th): $30 for a single participant or bring a friend ($40 for 2 participants).

Late Registration (After August 26th): $35 for a single participant or bring a friend ($50 for 2 participants).


Workshop Combo Early Bird Sept 2nd-3rd - Kettlebell Swing + Get-up (Valid Until August 26th) :

$55 for a single participant or bring a friend ($75 for 2 participants)

Workshop Combo Late Registration Sept 2nd-3rd - Kettlebell Swing + Get-up (After August 26th) :

$65 for a single participant or bring a friend ($90 for 2 participants)


Register now, spaces are limited!

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Date and Time

Location

AMPFit | Always Making Progress

11800 River Road

#106

Richmond, BC V6X 1Z7

Canada

View Map

Refund Policy

No Refunds

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