$20

An evening of Yoga Nidra with Sue

Event Information

Share this event

Date and Time

Location

Location

TAP Spirit

9203C Glover Road

Langley Township, BC V1M 1A0

Canada

View Map

Refund Policy

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Experience the deeply restorative nature of Yogic Sleep

About this Event

Yoga Nidra is a traditional yogic practice designed to access deeper levels of consciousness that are normally only accessible during the sleep state. Normally during the course of our day and night our brains produce different states or waves dependent on the stimulus we encounter, whether we meditate consistently or are anxiety prone. While practicing Yoga Nidra you are experiencing complete awareness of your body and mind and when practiced consistently you can encounter and release deeply held emotions from the psyche. It is a deeply restorative practice for the mind and body.

Please bring a yoga mat or blanket to lie on, as well as a blanket to cover you and a pillow. Wear light comfortable clothing and please refrain from eating any heavy meals within an hour of the practice.

Share with friends

Date and Time

Location

TAP Spirit

9203C Glover Road

Langley Township, BC V1M 1A0

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved