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An Introduction to Mindfulness
Mon, 24 April 2017, 7:00 PM – 8:00 PM EDT
Curious about mindfulness? Have you heard about how it can help with anxiety, stress, negative self-talk, lack of confidence, chronic pain, and post-traumatic growth? Find about this wellness trend rooted in ancient wisdom and supported by modern neuroscience. Come and discover a few simple exercises and experience mindfulness in a fun and interactive way guided by Sofia Lopoukhine, Mental Health Counsellor and Therapist.
Give it a try!