Mindfulness & Compassion with Nature Daylong Retreat
Mindfulness & Compassion with Nature Daylong Retreat
Sun, Feb 12, 9:00 AM
Gaia Wellness Retreat • La Peche, QC
$233.30
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An Introduction to Mindfulness
When and where
Date and time
Location
Ottawa Holistic Wellness Centre 356 MacLaren Street Ottawa, ON K2P 0M6 Canada
Map and directions
How to get there
Refund Policy
Contact the organizer to request a refund.
Description
Curious about mindfulness? Have you heard about how it can help with anxiety, stress, negative self-talk, lack of confidence, chronic pain, and post-traumatic growth? Find about this wellness trend rooted in ancient wisdom and supported by modern neuroscience. Come and discover a few simple exercises and experience mindfulness in a fun and interactive way guided by Sofia Lopoukhine, Mental Health Counsellor and Therapist.
Give it a try!