Anahata: Heart of the Season

Welcome to Anahata: Heart of the Season!

A gentle heart-chakra practice designed to bring compassion back into your body during the holiday season.

The holidays can be beauitful and overwhelming. Between expectations, family dynamics, and emotional pressure, it's easy to lose yourself.

This somatic movement meditation is a guided experience to help you reconnect to your heart, release built up tension, and create space for genuine self-compassion.

Through intuitive movement, chakra-resonant music, mandala art rooting in Jungian psychology, and a soothing guided meditation, you will land back home in your body - calm, open, and supported.