Animal Flow Intro Class

Event Information

Share this event

Date and Time

Location

Location

361 Queen St W

361 Queen Street West

Toronto, ON M5V 2A4

Canada

View Map

Event description
Animal Flow Introductory Class!

About this Event

This two hour small-group movement class is designed for all fitness levels! Animal Flow® is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. You'll learn the basics to help increase your mobility, stability, and get your HR up while you're at it!

Please Note: If you are seeking a certification, Animal Flow Courses are hosted through DTS Fitness Education in Canada. This class is NOT a certification. Please visit https://inclass.dtsfitnesseducation.com/learn-in-class or https://www.animalflow.com/events/category/north-america/ to sign up for certifications!

The class is organized & hosted by Aldo from Fitsquad Training and RYU. It will be led by Freyja Spence, one of the Animal Flow Master Instructors based in Toronto, Canada.

Note: Animal Flow® founder Mike Fitch (pictured here), unfortunately won't be in attendance ;)

Date and Time

Location

361 Queen St W

361 Queen Street West

Toronto, ON M5V 2A4

Canada

View Map

Save This Event

Event Saved