Anti Stress wellness in Goa, India
In this modern world we live in, we are dealing with constant stress from societal and professional pressures. A majority of our health problems are rooted in mental and emotional stress. It is not easy to sit silently and meditate with a lot of tension in the body and mind. We have to adapt our modern day meditation practices to be more effective for our current lives. In ancient days, life was more simple and natural. There was no necessity for catharsis (purification through purging action). In the body there are many blockages and unless we heal them actively, sitting silently will not be effective. So first we need to move our body through the breath, dancing and mindful exercises, such as yoga asana’s. Acknowledging our current life style conditions, Osho introduced active meditations in which you can move your body freely to be able to surrender our mental and emotional baggage and relax.
From 08th October to 15th October 2016, 3rd December to 10th December 2016
In the 8 days Anti stress wellness we take care of everything, so that you can fully relax. We offer:
• 7 Nights accommodation
• Yoga & pranayama classes
• Active meditations
• Ayurvedic massage sessions
• Ayurvedic consultation with ayurveda doctor
• Airport pick up
What does holistic health mean?
Man can be divided, just for this explanation, into three parts: the body, the mind, the soul. If all the three are perfectly in tune and there is a well-being in all the three, it become one well-being of the total organism – from the physical, psychological, to the spiritual. Than it is holistic health. The whole of your being has to be healthy.
For more information, visit our website-
Contact No. +919552176333, +917798866603 (India)