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ANXIETY & DEPRESSION: Solutions to Increase Inner Peace and Happiness

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Jeff Packer MSW & Associates Inc.

211-58 Rossland Rd., West

Oshawa, ON L1G 2V5

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This Food 4 Thought Thursdays two hour workshop provides adults with a basic understanding of CBT (cognitive behavioural therapy), the rationale and underlying theory of this approach toward improving mental fitness. The workshop focuses upon understanding the interconnection of thoughts, feelings and behaviours.

While all Food 4 Thought Thursdays workshops and counselling sessions are offered free* of charge Jeff Packer MSW & Associates Inc. suggest participants bring a *donation of non-perishable groceries for the food bank.

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Jeff Packer MSW & Associates Inc.

211-58 Rossland Rd., West

Oshawa, ON L1G 2V5

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