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University of Saskatchewan

Room 323, Student Wellness Centre

3rd Floor, Place Riel Student Centre, 1 Campus Drive

Saskatoon, SK S7N 5A3

Canada

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“I’ve tried everything, coping mechanisms don’t work, and don’t you dare tell me to ‘just breathe’.”

Anxiety is smart. It knows exactly where and when to hit us and it has set itself up to stay forever. Smart monsters need to be outsmarted. In this 5-session education group we will explore what anxiety is, how it works, and what that might mean for how we approach it.

This wellness group is free for all registered University of Saskatchewan students. Drop in's are welcome, registration is encouraged. Each session will build off the last, while stand alone sessions are beneficial, it is recommended participants attend all 5.

October 8, 2019 - Session 1: What is Anxiety?

October 15, 2019 - Session 2: Emotional Awareness

October 22, 2019 - Session 3: Cognitive Awareness

October 29, 2019 - Session 4: Behavioral Awareness

November 5, 2019 - Session 5: Managing Setbacks


Facilitated by

Devan Moxley Teigrob, BScRN, RN Mental Health Nurse

Ashley Breland, BA, BSW, RSW Intake Counsellor


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Date and Time

Location

University of Saskatchewan

Room 323, Student Wellness Centre

3rd Floor, Place Riel Student Centre, 1 Campus Drive

Saskatoon, SK S7N 5A3

Canada

View Map

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