$45

Aquatopia Sunset Glow Yoga

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Aquatopia Water Garden Conservatory

2710 March Road

Ottawa, ON K0A 1L0

Canada

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Come join us and experience a Hatha Yoga practice in the garden oasis at Aquatopia Water Gardens. We will flow through a gentle series of Yoga postures focusing on stretching, breathing and strengthening. The extra challenge is there for those who want it. Feel the body and breath revitalized by the lush green healing environment. Allow longer held poses to release tension and trauma from our muscles, minds and hearts. Leave feeling balanced, whole and refreshed in all parts of your being.


We will conclude your journey with a complimenting vegan menu for everyone to enjoy in a social setting. All catered in house by our Chef Reshad Rezai. The meal consists of gourmet vegan three course meal.


This journey will be guided by our talented instructor Stefan Caissie. Coming from a power lifting and body building background, Stefan knows what it means to push the edge. It took many injuries and years of trial and error for him to come to the relaxed and healed state that he is in now. Transitioning through isometrics he found Yoga as an intriguing alternative. After meditating for a number of years, it was very refreshing to find a physical practice with spiritual elements. Through his yoga practice, diet and positive mindset he has lost more then a third of his body weight and has transformed himself from the depressed overweight ex-bodybuilder he used to be.

Stefan is a graduate of the Rama Lotus Yoga Centre’s 200 hour Hatha Yoga Teacher Training as well as the Yin Yoga Teacher Training. He has been grateful for the opportunity to serve the community and to lead these eager yogis in an energy enhancing, relaxation inducing, unique, and enjoyable experience.


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Ages 14+

2 hr $45 (Includes post-event meal)





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Aquatopia Water Garden Conservatory

2710 March Road

Ottawa, ON K0A 1L0

Canada

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