$375

Art of Living Happiness Program - Meditation and Yoga Workshops

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Dharma Den

2145 Avenue Regent

Buzzer #1

Montréal, QC H4A 2P8

Canada

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Refunds up to 7 days before event

Event description

Description

Want to Know the Secret to Inner Peace?
Don't Miss Art of Living Happiness Program!

When? May 11 to May 13, 2018
Where? Notre-Dame-de-Grâce, Montreal


Art of Living Happiness Program is a series of meditation, yoga and breathing techniques, including the Sudarshan Kriya breathing technique. These workshops are known around the world for their benefits on physical and mental heath.

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Our certified instructors teach thousands of people how to reduce their stress, raise their energy, rebalance their bodies' physiology and foster a clear and positive state of mind.

Schedule of the Happiness Program
- May 11, from 6:30 PM to 9:30 PM
- May 12, from 10 AM to 1 PM
- May 13, from 10 AM to 1 PM

Guided Yoga & Meditation
Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.

Mastering the Mind
Understand the nature of your mind to acquire a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.

Scientifically Backed Results
The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.

Participation in the Art of Living Happiness Program comes with several perks:
- a daily Sudarshan Kriya breathing home practice
- access to weekly follow-up practice sessions
- one-on-one personal coaching from your local Happiness Program teacher
- the opportunity to repeat the course at a reduced fee
- a thriving and supportive local community!

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Date and Time

Location

Dharma Den

2145 Avenue Regent

Buzzer #1

Montréal, QC H4A 2P8

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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