Art on the Mat Workshop

Instructors: RYT Amanda Palmer & Founder Jacquelyn Miccolis

Includes: 2 hours of instruction & art supplies | Age Group: Adults​

Please bring a yoga mat & reusable water bottle (these will not be provided)

Requirements: There is a mandatory waiver on our website for all participants to fill out and submit prior to the attending this workshop. Visit our website

Workshop Description:

Join Amanda Palmer, from Moon Beetle Yoga for a slow and meditative yin yoga workshop. This session is welcoming to any level (newbies included) and is designed to suit all body types. ​

Yin Yoga is a slow-paced, therapeutic style of yoga. Yin postures are passive postures that are primarily done on the floor either seated or lying down. Yin Yoga is unique in that you are asked to relax into the posture, allowing the body to soften and release naturally without pushing or straining. The time spent in each posture is similar to meditation, as the mind shifts from yang to yin, or from active to passive.

Following the yoga portion, we will take a short water break. This is an opportunity to refresh, browse the retail area and get ready to engage in some calming creativity.

Joining you for the second half of the workshop is Sparkles n' Sawdust Studio Founder, Jacquelyn Miccolis. She will gently guide you through a series of of simple, relaxing and creative art exercises, as you explore your breath mindfully.

What can you expect at Sparkles n' Sawdust Studio?​

A welcoming environment that is free from judgements or expectations. Friendly and supportive staff members, who are here to gently guide you as you move at your own pace to best suit YOUR body's needs.

Our studio has air conditioning to help keep you cool on warm days, as well as a self-serve cold water cooler.

Heath & Safety Protocols:

- Small class sizes (10 participant maximum)

- Open concept space (1,100 sqft) with participants spaced out to allow for social distancing

- Wall mounted hand sanitizer provided

- Controlled environment - with no foot traffic

- Our studio is thoroughly sanitized before each event

- Masks are optional, however they are strongly encouraged

Stay Home Policy : If you are unable to attend due to illness, recent exposure or self isolation - please get in touch with us by email (info@sparklesnsawdust.com) and you will receive a credit note with a 6 month expiration date. Compensation is not provided for anyone who contacts us after the class or workshop has started or for no-shows!

Our classes are carefully timed and therefore to make sure that everyone gets the most of the experience, attendees who arrive more than 5 minutes late are not permitted to participate and therefore will forfeit their ticket. Thank you for your cooperation.

If a class in unable to be held due to covid-19 restrictions or safety concerns, you will be notified by email and receive a credit note, with no expiration date.

To find out what other fun events are happening at Sparkles n' Sawdust Studio visit: https://www.sparklesnsawdust.com/calendar

Connect with us on social @sparklesnsawduststudio