Arthritis & Exercise: How to Get Started

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1187 Princess St

1187 Princess Street

Kingston, ON K7M 3E1

Canada

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That pain you feel when you’ve done too much, the
weather changes or sometimes all the time. Knowing what to do about
arthritis can be confusing. Am I allowed to exercise? Will it help me? What can i do? Do I need surgery?

In this session, our Physiotherapist Christina Prevett who is doing her PhD in exercising for older adults will give you all the
information you need to know about living with arthritis.

Starting from what arthritis is and finishing off with specific exercises to help you deal with or get rid of the pain of arthritis, this 3 hour event will be your beginning of knowing how to deal with your arthritis.

The event will take place Saturday, October 13th from 11:00am -1:00 PM.

The day will run like this

11:00-11:15: Introductions and registration
11:15-12:00: Everything you need to know about arthritis in 45 minutes
12:00-12:15: Q & A
12:15-12:30: Teaching you exercises you need to know to help with your arthritis

Date and Time

Location

1187 Princess St

1187 Princess Street

Kingston, ON K7M 3E1

Canada

View Map

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