Articulating Movement with Erin Godfrey - Winter Term Group Classes (12weeks)
Date and time
Location
18 Heintzman Street
#110 Toronto, ON M6P 2J6 CanadaRefund Policy
Description
Weekly movement classes are designed for everyone and include participants from a wide range of ages and ability. These classes will help you understand and improve how your body works through stress, including chronic body/joint pain, habitual alignment and tension patterns. The classes are small with a maximum of 10 people, offering individual adaptations to support injuries and increase challenge. The classes are progressive throughout a 12week term and aim to inform you about the intelligence of the body as a system and how your body in particular adapts to your lifestyle and habits. Mostly, we practice slow movements for improving co-ordination, alignment, strength and body awareness. Exercises are designed for increasing ease and efficiency particular to your movement challenges and goals, including better performance in sports, dance or simply to help you move through your day without pain or discomfort, including walking, running, sitting at your computer or carrying a heavy load.
What is Movement Education? - https://vimeo.com/231110538
Note: Please contact Erin directly at info@eringodfrey.com if you would like to avoid the Eventbrite processing fee for other payment options.
Organized by
Erin Godfrey is a movement educator, speaker and researcher. She began her career as a ballet dancer, studying with the National Ballet School of Canada, followed by studies in Anatomy and Kinesiology at George Brown College. Additional studies include Meditation, Feldenkrais, Alexander Technique, Developmental Movement, Pilates, Personal Training, Wellness coaching, Anatomy Trains, Contact Improvisation and Axis Syllabus.
Erin has owned several studios in Toronto and has been teaching movement and healthful living practices for over 17 years. She continues her research and investigation as a passionate student of life, dancer and educator.
"My aim is to help people notice how they are in relationship with their physicality and discover new ways to support themselves. Our bodies are shaped by technology, design, culture and relationships in addition to the disciplines we practice. I don't adhere to a single discipline but aim to include and update relevant information from anatomy, bio-mechanics, neurobiology, psychology and culture for the group or person I am working with. Movement is such a massive field of inquiry, which I love! It is impossible to master but worth practicing" - Erin Godfrey
www.eringodfrey.com