$339

Articulating Movement with Erin Godfrey - Winter Term Group Classes (12week...

Event Information

Share this event

Date and Time

Location

Location

18 Heintzman Street

#110

Toronto, ON M6P 2J6

Canada

View Map

Event description

Description

Weekly movement classes are designed for everyone and include participants from a wide range of ages and ability. These classes will help you understand and improve how your body works through stress, including chronic body/joint pain, habitual alignment and tension patterns. The classes are small with a maximum of 10 people, offering individual adaptations to support injuries and increase challenge. The classes are progressive throughout a 12week term and aim to inform you about the intelligence of the body as a system and how your body in particular adapts to your lifestyle and habits. Mostly, we practice slow movements for improving co-ordination, alignment, strength and body awareness. Exercises are designed for increasing ease and efficiency particular to your movement challenges and goals, including better performance in sports, dance or simply to help you move through your day without pain or discomfort, including walking, running, sitting at your computer or carrying a heavy load.

What is Movement Education? - https://vimeo.com/231110538

Note: Please contact Erin directly at info@eringodfrey.com if you would like to avoid the Eventbrite processing fee for other payment options.

Share with friends

Date and Time

Location

18 Heintzman Street

#110

Toronto, ON M6P 2J6

Canada

View Map

Save This Event

Event Saved