$25

Artistic Journalling Workshop

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The White Room

25 Main St. Unit #5

Kingsville, ON N9Y1H2

Canada

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Do you remember writing little stories in your journal as a kid? Writing about your day, letting it all flow out instead of holding it inside, maybe adding some colour, stickers or drawings to the pages and getting lost in the creativity. Journalling is a powerful tool to help relax the mind, practice mindfulness and be in the present moment. It can also be a great and gentle way to process deep down feelings and give fresh space for peace to enter your soul. Join us with your favourite journal to learn how to tap into this relaxing and rejuvenating practice. $25 per person, journals available for $10 if you forget your own or need one.

Bio: Lindsey Ecker is a certified Mindfulness Teacher and Mental Health Advocate. She is also an Advanced PSYCH-K facilitator and an Access Bars Practitioner. She has done extensive Journalling and artistic Journalling to support her own emotional well-being as well as helping young and old alike tap into creativity for healing.

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Location

The White Room

25 Main St. Unit #5

Kingsville, ON N9Y1H2

Canada

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