$15

Avazera | Renew YOU: A Yin/Yang Yoga Detox Workshop!

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Location

shecosystem

703 Bloor Street West

Unit 201

Toronto, ON M6G 1L5

Canada

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Refund Policy

Refunds up to 1 day before event

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Your time to renew and start fresh for the exciting New Year ahead is now! Join Avazera alongside yoga expert Patricia McPherson and holistic nutritionist, Laura De Sanctis for a dynamic and informative yoga detox workshop! Combining the detoxification of the mind, body, and spirit- this workshop is designed to empower, motivate and provide you with all the tools and resources you need to live above your baseline health. Yoga, detoxing and nutrition go hand in hand, making this the perfect wellness workshop!


Are you ready to leave behind what was holding you back in 2017 so you can manifest health and wellness? Let’s make 2018 your healthiest and happiest year yet. It’s possible, let us show you how!

During this workshop session Patricia and Laura will take you through:

  • A brief explanation of Yin and Yang energy and its connection to the winter season!

  • The exploration of the kidneys and the role they play in winter physically and spiritually (energetically)

  • Why your lifestyle should be adjusted seasonally

  • How to cultivate meditation and mindfulness through Yin yoga

  • How to implement key-detoxing strategies into your lifestyle

  • How to improve your nutrition to help you feel healthy, happy, refreshed!

  • A 50 minute detoxifying Yin and Yang practice with poses focusing on your kidneys to help remove accumulated toxins

  • Starting the kidney detox journey now (physically and spiritually) will make it easier for the liver to serve you during the upcoming spring season!

We look forward to seeing you all there!

WHAT TO BRING

- A yoga mat
- A notebook, and pen to take down notes!
- Comfortable clothes to move in


*No previous yoga experience is needed to be a part of the course- beginners and avid practitioners are all welcomed!




Featured Guest Speakers


Patricia McPherson

Patricia is a respected yoga teacher in Toronto- loved by her community and students. She is known for her calming nature, honey-smooth voice and devotion to the spirit of the practice. Her classes combine physical asana, soothing yin energy which inspires meditation and a space to create an intimate relationship with yourself. For more information on her yoga practice, classes and workshops visit: www.yogizchoiceyoga.com/

Connect with Patricia

Instagram - @pattypat88
Twitter - @yogizchoiceyoga
Facebook - facebook.com/yogizchoiceyoga/


Laura De Sanctis

Laura is a holistic nutritionist, digestive health coach- founder of Go with Your Gut, and fitness instructor! She specializes in coaching women on digestive issues, weight loss, and pregnancy. She loves all things related to health and wellness and believes in healing the body from the inside-out, with a holistic whole foods approach. When she's not coaching clients, you can find Laura lifting weights or doing yoga or pilates.

Connect with Laura

Instagram - @gowithyourgut
Twitter - @LauraMDeSanctis
Facebook - facebook.com/Go-With-Your-Gut

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Date and Time

Location

shecosystem

703 Bloor Street West

Unit 201

Toronto, ON M6G 1L5

Canada

View Map

Refund Policy

Refunds up to 1 day before event

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