$80

Awaken the Heart: A Mindfulness Retreat

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Hot Yoga Bodies

558 Old Broad Cove Road

Portugal Cove-St. Philip's, NL A1M 1Z2

Canada

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Are you INTERESTED in MEDITATION and MINDFULNESS or looking to DEEPEN your existing practice?

Join Jody Williams- a 20-year mindfulness practitioner, Yoga teacher, and Buddhist Meditation Guide along with Tina Pomroy - Yoga teacher and Mindfulness Instructor, for this in-depth mindfulness workshop. Learn ancient mind training techniques for modern times.

What will I learn?
You will practice and be given a Yoga sequence to prepare you to meditate with more ease.

You will learn and practice the art of mindfulness while doing Yoga, meditating, walking, moving,listening and eating.

“What is meditation and why bother?”

How to deal with obstacles and emotions that come up during your practice.

“Mindfulness practice provides us with the tools to learn from our experience, develop self acceptance, and move forward with gentleness and compassion one moment at a time.”

What are the benefits?
- Reduced psychological symptoms (anxiety and depression)
- Reduced emotional reactivity/enhanced behavioral regulation
- Enhanced attentional skills and energy
- Increase in compassion toward oneself and others
- Increase in coping skills to deal with stress
- Increase in resiliency

A meal of Homemade NL Root Vegetable Soup with Homemade Bread and tea/coffee will be provided during the mindful meal. Snacks will be provided during tea break.

Where? Hot Yoga Bodies, 558 Old Broad Cove Rd, Portugal Cove-St. Philip's

When? October 12th, 11:00 am - 7:00 pm.

Beginners welcome!

Investment: $80.00
For more information you can email Jody at jodyawilliams@hotmail.com


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Date and Time

Location

Hot Yoga Bodies

558 Old Broad Cove Road

Portugal Cove-St. Philip's, NL A1M 1Z2

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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