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Awakened Body DAY Retreat
As the new season rolls in we are given yet another opportunity to heal from the old and bring in our intentions for new ways of being.
When and where
Date and time
Location
Sherwood Farm Retreat 12485 7th Concession Road King City, ON L7B 1K4 Canada
Map and directions
How to get there
Refund Policy
About this event
Awakened Body Day Retreat
In this session we will have three coaches offering three different experiences designed to energize you and set the stage for deeper self discovery and action towards aligning with your future health and life goals.
This day session has three parts:
Part 1 - Movement with Brian DeCastro
We will be getting things started with light restorative movement consisting of an opening trail walk, mobility and light body awareness work. This is a great way to connect with your body and sync up with each other to set the tone for the day.
Part 2 - Drumming Circle with Ora Goldin
After moving and energizing we will gather in a circle to explore rhythm, sound and drumming as a tool to help us connect more deeply into our body, support a more regulated nervous system, reduce and release stress and feel grounded to mother earth.
Part 3 - Horse Therapy with Jennifer Schramm
The afternoon session will then bring us into the barn, to be surrounded by nature and horses. For just over an hour, we will create space to exhale your day and breathe in a reminder of what makes you happy. The activities are gentle, simple, honest and real!
Some theory and take-home tools will also be shared so you can bring this experience back into your lifestyle and continue your growth process beyond this event.
Date: May 14, 2022
Time: 8am-4pm
Location: Sherwood Farm
Dress: Comfortable clothing suitable for the weather and light movement, indoor shoes or slippers, trail shoes or boots, extra socks.
Also bring: Yoga matt, pillow, blanket
Lunch/snacks: Some light healthy snacks, coffee, tea, water will be provided. Please pack a healthy lunch for the midday transition .
Investment: $247+HST
Early bird (by May 4): $197+HST
Register here to hold your spot and take advantage of the early bird savings, and you will also hear from us with follow guidelines on how to start preparing to get the most from the day.
If you have any questions feel free to connect directly:
Call/text - 416 571 8066
Email - brian@thedomesticathlete.com