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Ayurveda and Anxiety
Sun, 13 November 2016, 5:00 PM – 7:00 PM EST
This workshop explores the root cause & how to heal our minds on all levels to create wholeness, happiness and vital energy!
When we are suffering excess stress, many systems in the body can be negatively affected: the digestive system and metabolic function (including imbalances in body weight), the cardiovascular system, the musculoskeletal system, the nervous system, the reproductive system, and the immune system. Excess stress can also impact our mental and emotional states, our relationships, as well as the health of our bones (and related tissues such as the teeth, hair, and nails). Stress tends to wear us down on a systemic level, so even though it is a contributing factor in a countless variety of ailments, its influence is easily overlooked. The bottom line is that, if you know that you’re stressed (even occasionally), there is a good chance that making some supportive adjustments could benefit you immensely. According to Ayurveda, If these signs are ignored, bigger didease arises, it is just the matter of time!
Learn about the mechanics of stress and how Ayurveda can help support and manage mental clarity and balance.
Early Bird until Oct 21 is only $35, and $40 afterwards, contact our studio to reserve
Contact us to RSVP:
Moksha Yoga Brampton
50 Peel Centre Drive Unit 205
www.mokshayogabrampton.com for more details.