Journey into Ayurveda-1 hour free webinars with Q&A with Guelph's Ayurvedic Health Counsellor

Ayurvedic Class Series

Remembering Ayurveda with Chloe Chaput is offering a three free public talk series.

• Introduction to Ayurveda (Thursday April 7th 7-8pm EST)
• Ayurvedic Nutrition (Thursday May 5th 7-8pm EST)
• PMS and Ayurveda (Thursday May 12th 7-8pm EST)

Join three, two or one!

Open for any level of understanding of Ayurveda but these are especially designed for those who are new to the term!

These classes are for anyone who is experiencing imbalances in their mind body or spirit and/or anyone interested in learning more about Ayurveda!

Ayurveda is the oldest system of medicine in the world and addresses healing at the root of the cause.

Interactive classes will be 45minutes + live online Q&A

Receive free PDF handouts with each class you attend so you can begin implementing Ayurveda into your life to foster health, harmony and well-being!

Public Talk 1 - Ayur-what? ~Introduction to Ayurveda

“The Ayurvedic route to health involves two simple steps:

Doing less and being more”

-Ayurvedic Proverb

For anyone interested in learning about what Ayurveda is and how it could improve their quality of life.

For anyone who experiences imbalances in their mind, body or spirit.

We will explore the root causes of all diseases.

1. The foundation of Ayurvedic principles will be discussed, as we outline the elemental system of this Ancient Science.
2. We will dive into an understanding of the Doshas-Ayurvedic constitutions- and how to begin to identify them.
3. You will be provided new insights into yourself, the people around you, and how you interact with your external environment.
4. You will be empowered with an understanding of Ayurveda’s approach to treatment so you can start to foster doshic balance in your life.

Public Talk 2 - PMS and Ayurveda (Rescheduled for May 12th)

Pain Free Cycles are a sign of your holistic health!

Prevent fertility issues and foster healthy transitions into peri menopause and menopause with healthy cycles.

For anyone who experiences Premenstrual Symptoms.

For mothers/guardians of female adolescents who want to provide support to the female teens in their lives!

• Periods are not supposed to be painful- Pre Menstrual Symptoms provide a window into imbalances in one's mind/body/spirit.
• Learn what a healthy pain free cycle looks like.
• Gain insight into the Ayurvedic understanding of your pre menstrual symptoms.
• Learn what you can do to alleviate your symptoms, and why these practices can work for you.

Public Talk 3 - Ayurvedic Nutrition

“When diet is correct, medicine is of no need

When diet is wrong, medicine is of no use”

-Ayurvedic Proverb

For anyone who experiences any of the following symptoms; excess belching, gas, bloating, burning indigestion or sluggish digestion.

For anyone interested in increasing the absorption and assimilation of their food nutrients.

In this talk we will explore Ayurveda’s understanding of nutrition through the qualities of nature.

1. We will learn all about the six tastes of Ayurveda (sweet, sour, salty pungent, bitter astringent), what foods carry them and how they impact the body. We will discuss how to include all six into your diet for balanced nourishment.
2. We will learn why it’s more important HOW you eat, than WHAT you eat. As we explore the 10 Ayurvedic GHE’S (general healthy eating guidelines) that foster proper absorption and assimilation of the nutrients we consume.

Next Steps to bring balance into your life with Ayurveda

If you attend two more talks you will receive 20% off the “My Ayurvedic Journey Initiate Package"

This 6 week package includes an Initial Intake Consultation (2 hours), a Report of Findings consultation (1 hour) and four Follow Up Visits (1 hour each). Valued at $330.00-You pay $250.00

If you attend one or more of the talks and are interested in learning more about your constitution and any current states of imbalances receive 15% off your Initial Intake Consultation (2 hours) and Report of Findings consultation (1 hour). Valued at $90.00-You pay $75.00.

Can't wait to see everyone!