Connect to the Breath, to Baby, to Community.

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Baby & Me Yoga is for All Levels.
Registration prior to class required to guarantee your spot.

Learn mindfulness practices, stretch, strengthen, and relax. Flowing with the breath, release tension. Sending lots of love to self and baby!
Connect to other mamas in your community.

All mats and yoga tools are set up and ready for your arrival.
Bring a blanket for baby and anything else you need can be brought into the room with you. Babies up until crawling are welcome.
You can change diapers, breastfeed, bottle feed in the room. Yes, babies will cry and that's ok! Let's be with the breath, our bodies and babies.
Finding some connection and calm in our busy world.

We can't wait to meet you on the mat! :)

Big Love,

Karina

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