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Back To Health Run Walk Club

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Back To Health Chiropractic Centre

Vaughan, ON L6A 2W2

Canada

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6 Week Start-to-Run Clinic

Want to get out and run with other people? This is a great opportunity for new or starting runners. Learn-to-run with us in this 6 week running clinic. Facilited by Dr. Walter Salubro, a multiple marathon and half-marathon runner. Each meeting will include a 15 minute running tutorial. Then we go out for a 3-4 km run. We will use a run-walk technique where we do a 1 minute walk in regular intervals throughout the run. Open to all beginner runners. Come join us. Register today on Eventbrite.

Schedule and Topics
Monday July 17 - Running Biomechanics, Form, & Technique
Monday July 24 - Running Shoes & Gear
Monday July 31 - Injury Prevention & Management
Wednesday August 9 - Hydration, Nutrition, & Supplementation
Monday August 14 - Running Stretches & Strengthening Exercises
Monday August 21 - Advance Training Strategies

Time: 6:30pm - 7:45pm

Meeting Location:
Back To Health Chiropractic Centre
20 Cranston Park Ave, #6, L6A 2W2
Tel: (905) 303-1009
Web: http://www.ibthcc.com

Cost: Free

Facilitator:
Dr. Walter Salubro

Registration with Eventbritge is required. You will also receive regular email updates on upcoming BTHCC Run Walk Club events and BTHCC seminars.


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Back To Health Chiropractic Centre

Vaughan, ON L6A 2W2

Canada

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