Falls and fractures become an increasing problem with age, and a proactive focus on balance will promote healthy aging. Learn about the theory as to why balance is important for seniors, and proper lifting techniques and simple balance exercises that can be done at home. Be ready to get up and move.
Refreshment sponsored by: Delmanor Communities
This is a free event. RSVP is required one week prior to the seminar date. To register, please visit ALC front desk or call 416 733.4111 to save your spot.