Banff Women's Weekend Retreat

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Juniper Hotel & Bistro

1 Juniper Way

Banff, AB T1L 1E1


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Ready for a break? Step away from life's daily demands and make some time for yourself. Self-care increases our overall well-being and helps us feel more balanced and grounded. Plus we feel more compassion and have increased patience for those around us if we're well rested!

You will enjoy Restorative Yoga classes and Guided Meditations (no previous experience necessary), amazing food at the warm and welcomnig Juniper Hotel, and stunning views of the Rocky Mountains.

Let deep layers of stress melt away, release physical and emotional tension and truly recharge!

You will have the opportunity between classes to go for walks, book a massage, enjoy the outdoor hot tub or explore the town of Banff!

Connect with nature, rest and rejuvenate during this special getaway in the Rockies!


Friday October 27th

7:30pm: Welcome get-together at the beautiful and inviting Juniper Hotel in Banff, AB. We talk about the Itinerary for the weekend and answer any questions you might have! (appetizers will be served).

Saturday October 28th

8:30am: Breakfast

9:15am: We meet in the Yoga room and set up for the day

9:30am-10:45pm: Restorative Yoga class and guided Meditation

11am: Setting positive intentions & self-empowering exercises

11:30am: Guided Relaxation/ Meditation to work with the positive Intentions

12:15pm: Light lunch snack and free time till 2:30pm

2:30pm: Trip to Banff Hotsprings

4:15pm: Restorative Yoga class and guided Meditation

5:30pm: Free time

7:00pm: Group dinner

9:00pm: Bedtime Relaxation/ Meditation

Sunday October 29th

8:30am Breakfast

9:15am We meet in the Yoga room and set up for the day

9:30am Restorative Yoga class

10:30am Time for reflection and snack

11:00am Yoga Nidra (Guided deep relaxation/ meditation) using a positive Affirmation

12:00pm Closing circle and end of Retreat

Water and fresh fruit will be available in the Yoga room at all times. Tea/ coffee and other beverages are available in the restaurant.

All yoga classes and activities are optional: I encourage every participant to make choices that support relaxation and self-care.

The Juniper Hotel features an outdoor hot tub.

Massage and other treatments are available in Banff: Please let me know at least 2 weeks in advance to arrange a booking for you.

Please email me at yulia@mindwithmatter.com with any questions regarding the retreat. Hope you can join us for this relaxing and rejuvenating getaway!

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Juniper Hotel & Bistro

1 Juniper Way

Banff, AB T1L 1E1


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