$529

Banff Women's Weekend Retreat

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Juniper Hotel & Bistro

1 Juniper Way

Banff, AB T1L 1E1

Canada

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Ready for a break? Step away from life's daily demands and fully recharge. Self-care increases your overall well-being and helps you feel more balanced, focused and joyful! Plus we experience a greater sense of self-love, as well as compassion for others if feeling rested.

Yulia is offering relaxing and rejuvenating yoga classes and guided meditations (no previous experience required), amazing locally inspired food at the Juniper Hotel Bistro, and stunning views of the Rocky Mountains.

Let deep layers of stress melt away, release physical and emotional tension and enjoy inspiring connections with other women. Feel supported, uplifted and inspired!

You will have the opportunity between classes to go for walks, book a massage, enjoy the outdoor hot tub or explore the town of Banff.


Itinerary:

Friday October 27th

7:30pm: Welcome get-together at the Juniper Hotel in Banff, AB. We talk about the Itinerary for the weekend and answer any questions you might have (appetizers will be served).

Saturday October 28th

8:30am: Breakfast

9:15am: Set up for the day in Yoga room

9:30am-10:45pm: Rejuvenating Yoga Flow and guided Meditation

11am: Setting positive Intentions & Self-Empowering disscussion

11:30am: Guided Relaxation/ Meditation to work with positive Intentions

12:15pm: To-go-lunch and free time till 2:30pm

2:30pm: Trip to Banff Hotsprings (optional)

4:15pm: Gentle Yoga class and guided Meditation

5:30pm: Free time

7:00pm: Group dinner

9:00pm: Bedtime Relaxation/ Meditation (optional)

Sunday October 29th

8:30am Breakfast

9:15am Set up for the day in Yoga room

9:30am Rejuvenating Yoga Flow

10:30am Time for reflection and snack

11:00am Yoga Nidra (Guided deep relaxation/ meditation) using a positive Affirmation

12:00pm Closing circle and end of Retreat

Water and fresh fruit will be available in the Yoga room at all times. Tea/ coffee and other beverages are available in the restaurant.

The Juniper Hotel features an outdoor hot tub.

Massage and other treatments are available in Banff: Please let me know at least 2 weeks in advance to arrange a booking for you.

Please email me at yulia@mindwithmatter.com with any questions regarding the retreat. Hope you can join us for this beautiful getaway in the Rockies!














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Juniper Hotel & Bistro

1 Juniper Way

Banff, AB T1L 1E1

Canada

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