Barre Kamloops - Limbus - Free Class (TRU Employees/Students ONLY)

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Location

CAC 130 - Alpine Room

1055 University Drive

Kamloops, BC V2C 0C8

Canada

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Event description
Limbus Movement

About this Event

What is Limbus?

The Workout is based on the Limbus™ Method (a proprietary process developed by experts in mental and physical health) constructed on the pillars of CONNECTION, CHALLENGE, PLAY and GROWTH. Participants will be guided through a physically challenging workout that intentionally integrates mental and emotional fitness. The Workout blends the physical, mental and emotional experience leaving participants feeling stronger and healthier in more ways than one. The Workout combines a mix of powerful and expressive meditative movements that will tax the physical body, with emotional cues intentioned to guide each tribe member to experience connecting to themselves, challenging their self-limiting belief, being playful, and moving towards growth. With meditative repetitive movements, we can tune in to what’s going on in the now, as opposed to concentrating on what comes next.

You will sweat. You will be sore the next day. You may cry. You may feel joy. Whatever happens, it’s ok…we’ve got you.

Please bring a yoga mat, plenty of water and wear socks.

Space is limited!

https://www.barrekamloops.com/

https://www.limbusmovement.com/

Date and Time

Location

CAC 130 - Alpine Room

1055 University Drive

Kamloops, BC V2C 0C8

Canada

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