$75

Barres and Bells. Strong and Simple Kettlebell and Bodyweight Exercises

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20 Douglas St

20 Douglas Street

Guelph, ON N1H 2S9

Canada

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Event description
Join our Barres and Bells workshop for training ideas and refining tips for body weight and kettlebell skills.

About this Event

The session will comprise of two parts with a short lunch break in between.

The first session will cover the bodyweight basics necessary to build a strong foundation. The plank and hollow positions of the body along with wrist and shoulder mobility drills will be presented and refined. These basics build the awareness and strength necessary for other Calisthenic skills such as the single leg squat, skin the cat, and chin-up . The skills listed and the requisite building blocks will be presented and explored.

Our studio is located in beautiful downtown Guelph with many great lunch spots and coffee shops. we invite you to explore the town on your short coffee break. There will be coffee and a baked good avilable at the studio as well.

The second session will cover kettlebell basics such as the various hold positions with the bell, the hinge, swing and the Turkish Get Up. Using the StrongFirst approach to developing the skills of strength, participants will use the kettlebell for training the hardstyle strength skills.

No experience necessary. Beginners and professionals welcome.

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Date and Time

Location

20 Douglas St

20 Douglas Street

Guelph, ON N1H 2S9

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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