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Be Community - Yoga Foundations: Mudras

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Twisted Willow Studio

3911 Glenside Road

Port Alberni, BC V9Y 5X6

Canada

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Our Be Community Workshops continuine with Our Yoga Foundations series, Mudra Yoga presented by Christina Brack, CHHP.

Join Christina for an evening of gentle asana, pranayama and meditation practice blending a number of Mudras into your experience to stimulate a sense of balance, strength, and personal wellness. As we create connections through our fingers/hands/body we stimulate a desired energetic effect, feeling, or state.

Mudra practice is suitable for all experience levels and can be incorporated into a variety of applications both on and off the mat!

Be CommUNITY - Yoga Foundation Workshops are hosted by donation to help support local charities and organizations in your community. A suggested donation is $5 and a small personal hygiene item.

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Location

Twisted Willow Studio

3911 Glenside Road

Port Alberni, BC V9Y 5X6

Canada

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