$145 – $195

Become a Better Fat-Burner: increase your metabolic efficiency

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2245 West Broadway

suite 100

(Canadian School of Natural Nutrition)

Vancouver, BC V6K 2E4

Canada

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Join me for a 4-hour workshop on how to boost energy levels, lose excess body fat and achieve performance goals by improving your metabolic efficiency and becoming a better fat-burner.

In this workshop where the focus is on whole, real food you’ll learn:

  • The 2 nutritional strategies and 2 training methods to be practiced in order to become a better fat-burner – complete with the science behind each strategy and method;
  • The 12 best fat-burning foods to incorporate into your daily menu, as well as meal examples and options for utilizing them;
  • How to eat before, during and after workouts to boost your metabolic efficiency while ensuring good energy and fast recovery;
  • The key differences between manipulating this strategy for short term benefit (10-day fat-loading race prep protocol) versus long term benefit (building a fat-burning lifestyle) and how to properly implement either strategy to work best for you;
  • Tips for implementing key fat-burning guidelines into your daily routine with ease, including cooking for others with alternative (non fat-burner) dietary requirements!

You’ll be guided through the steps to building your own fat-burning menu so you leave with a personalized meal plan so you can get started on becoming more metabolically efficient right away!

Plus there will be taste testing and demos to give you an idea of the many delicious food options that you can incorporate into your own personal plan for achieving metabolic efficiency.


Who is this workshop for?

This workshop is for you if you are an endurance athlete who says yes to many of the following points:

  • You have stubborn excess body fat that despite putting in long training hours just won’t go away;
  • You’d classify yourself as a mesomorph or endomorph;
  • You often experience GI distress during exercise (bloating, diarrhea, vomiting, cramping) and/or have difficulty or dislike consuming the standard recommendation of 30-60g carb per hour;
  • You find it takes a long time to recover from runs and/or you’re fighting a chronic injury that you just can’t seem to shake for good;
  • You find yourself always tired, and this constant fatigue is getting annoying;
  • You often tend to ‘bonk’ while out on longer runs (or sometimes even shorter ones), and/or often bonk in races and/or you find yourself needing to consume energy gels on runs less than an hour;
  • You’ve noticed a decline in performance, both in workouts (they feel harder than they used to) and in races (slower than you figure you should be);
  • You’re always hungry, regardless of having eaten what should be enough food each day, and you find yourself often craving candy or baked goods such as bread, muffins, cookies or donuts;
  • You want to teach your body to burn its own fat stores for fuel.

This workshop is NOT for you if:

  • You are able to maintain a low body fat percentage with little effort;
  • You would classify yourself as an ectomorph;
  • You have difficulty gaining weight (or muscle, for that matter);
  • You know from experience that you thrive on a high carbohydrate diet – your performance continues to improve and you feel energized and strong.

FAQs

What are my transportation/parking options for getting to and from the event?

If you are driving, there are many free parking options on side streets in the neighborhood surrounding CSNN, such as along 8th Avenue (watch signs, some of it is permit parking only).

If you are taking public transit, CSNN is across the street from the 99 B-Line bus route East, and one block up from the 99 B-Line bus route West.

What do I get with the purchase of a ticket?

Along with admission for one to the 4-hour workshop faciliatated by Sarah Cuff, all attendees will also receive hardcopy worksheets and handouts covering pertinent information covered in the workshop.

Is my registration/ticket transferrable?

Yes, if you've purchased a ticket but then are unable to attend, please email me (Sarah Cuff) at sarah@eat2run.com and let me know the name of the person who will be attending in your place.

What can I bring into the event?

You may bring any food or drink you wish into the workshop with you. I'll be serving items for taste testing, but you'll probably want to bring your own water bottle and a snack.

How can I contact the organizer with any questions?

If you have any questions or concerns please contact me (Sarah Cuff) at sarah@eat2run.com.


Feedback from previous Fat-Burner Workshop (held July 22, 2017)

“This workshop made my day! Tasting samples from each of the 4 demos was great! I learned so much & know that I will apply it into my life :-)”

“Luved this workshop – learned a great deal. I know I’ll get a lot of use out of the recipe book provided us all with.”

“I liked how there were practical examples of success from diet change. Plus I appreciated the ‘no one singular solution for everyone’ approach Sarah used.”

“Loved it! Great workshop with lots of great information!”

PRAISE for Sarah's Workshops

  • I love Sarah’s take on nutrition - it seemed so basic and understandable when she broke it down, and I really appreciated her innovation as to how recommendations can easily be individualized to suit your body. Throughout the workshop I could literally feel her passion for helping us successfully utilize nutrition for performance and health, and I’ve recommended her workshops and services to many others - both athletes and non-athletes. - Ashley Osborn
  • Thank you Sarah for the information you provided us - I am quite happy to say I left your workshop with the information I was looking for to improve my current eating habits and with a renewed commitment to nutritional health. So far this week I have had a green smoothie every day and I am enjoying it. Thanks again for sharing this simplified approach to healthy eating. -Tim Ackah-Sanzah
  • I especially enjoyed how Sarah was able to make her advice practical for everyone, offering up small steps and little things people could incorporate into their everyday eating habits! As well, her demos were a hit and everyone raved about the food she made and shared. - Steph Schiffmacher
  • I’ve attended many workshops and this one was the most helpful and interesting one I’ve been to. I left completely inspired to make some changes in the way I eat and grocery shop. With the lists of healthy food options and recipes provided, I was able to start making changes immediately and easily. Thank you! -Jenn McArthur
  • Contagious energy!! Very inspiring to eat, run and perform better. – Karen Kerr
  • I can’t say how much I valued the workshop. All the information was great. I’m still going thru my binder and will continue to do so. Everything presented was easy to follow and there was so much to take in. Thank you for running such a great day. I hope there will be more to attend!! – Jessica Lam
  • This workshop had so much phenomenal information. It really made me think about not only what I am eating but when I am eating it. – Imogene Huxham
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Date and Time

Location

2245 West Broadway

suite 100

(Canadian School of Natural Nutrition)

Vancouver, BC V6K 2E4

Canada

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