$460

BEology Retreat

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Location

Pure Awareness retreat centre

Winfield, AB T0C 2X0

Canada

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Refunds up to 30 days before event

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Join wellnes expert Michele Theoret, for a weekend unplugged in nature at a beautiful retreat centre in Winfeild Alberta.

Michele Theoret, BSc. MS. E-RYT & Registered Yoga Therapist, has been studying wellness through yoga, mindfulness, physiology, nutrition and psychology for over 20 years. She empowers through education and tools which get us out of our heads and the constant noise, stress, judgements and expectations and into our bodies. The body speak's but in our "human doing" culture we have become disconnected and forgoten how to listen. When move into the BEING state we can create the space required for empowered choices. In this state we shift from survive to thrive allowing our sensations, thoughts and feelings to become messengers versus hijackers. Curated by Michele Theoret from various philosophies and sciences, BEology is the study and practice of well-being. It is a balance between the science of inner peace and the art of engaged living.

This retreat will include:

Friday evening
Wood fired pizza, wine and meet and greet (thats right part of engaged living is actually slowing down and enjoying good food, fresh air and real face to face conversation....and laughter lots of laughter).

We will take some time to connect, share some stories and get set up in camp.


Fire ceremony—During the fire ceremony we explore attachment theory, discover why we trade our intution for acceptance, what and where does inner critisism come from, and how we can use mindfulness and self compassion to re-coonect to the authentic self.

We will also explore the concept of making a "F*&k it" list. In our culture we are so obsessed with goals and doing, that we fail to realize that in our quest for validation we are "shoulding" all over ourselves and everybody else around us. In this conversation we will talk inner critic, how "should happens", why expectations are disappointments waiting to happen, which of our protective and compensation patterns are no longer serving us and then we BURN IT ALL. The burn allows us to reconect to who we were before society 'shoulded' all over us.

Saturday
Optional Sunrise guided meditation and yoga practice with Michele
Delicious locally made and ethically sourced breakfast with Eco Cafe.
Twisted sisters self care rituals with aromatherapy and homemade spa.
Lunch with Eco Cafe
Afternoon free time, optional paddle boading, nature walks, hammocks or siesta.
Daily conversations and workshops on Beology: The science of inner peace and the art of living like you give a f%$k with Michele Theoret.
Dinner with Eco Cafe
Evening Yoga Nidra and guided relaxation
Star gazing, singing by the fire
Optional evening rituals with Twisted sisters skin nutrition.
Sunday
Option sunrise meditation and yoga
Breakfast with Eco Cafe
AM self care rituals
Afternoon Free Time
Lunch with Eco Cafe
Lecture followed by practice with Michele
Closing Meditation


Camping or cabin options ( cabins are shared accommodations up to 4 people. For camping you may bring your own tent, trailer or van)

Investment: $500 plus gst

($460 plus gst if you are camping)

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Date and Time

Location

Pure Awareness retreat centre

Winfield, AB T0C 2X0

Canada

View Map

Refund Policy

Refunds up to 30 days before event

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