Beyond Breath  - An Introduction to SKY Breath Meditation

Beyond Breath - An Introduction to SKY Breath Meditation

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Free

Discover the power of your breath to relieve stress, ease anxiety and calm your mind in a free LIVE and interactive session.

About this event

Learn about the meditation that works from week 1 with one of our certified instructors in a live online class.

With SKY, start everyday with a calm and clear mind

In this free 60 min online workshop you will get the chance to pause, take a breath and clear your mind with the help of a calming breathing technique and a guided meditation.🧘‍♀️

Why should I attend this workshop?

During this free live Introduction to SKY Breath Meditation, you will learn:

✅ About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques

✅ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation

✅ A real experience of meditation with a certified instructor with Live Q & A.

Meditation may seem like a tough habit to take on, but with the right support group, it’s easy to stick to. We help you connect with other dedicated meditators to make learning easy and fun. You’ll have one-on-one mentorship from an experienced guide, and a supportive community at every stage of your practice. So what are you waiting for? Get started now!

Sign up for free!

Questions ?

Contact us at newwest@artofliving.ca