Beyond Breath  - Online  Introduction to Art of Living Part I program

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Beyond Breath - Online Introduction to Art of Living Part I program

Discover the power of your breath to relieve stress, ease anxiety and calm your mind in-person interactive session.

By Art of Living Foundation

Select date and time

Thu, Mar 28, 2024 7:00 PM - 8:15 PM PDT

Location

Online

About this event

In ‘Beyond Breath’ intro session you will learn how to use your breath to instantly feel calm and peaceful - right from your own home.


In this 75 min workshop you will get the chance to pause, take a breath and clear your mind with the help of a calming breathing technique and a guided meditation.


How breath helps reduce stress and anxiety?

Did you know that breathing techniques can quickly help you to release stress and lower your anxiety?


Breathing techniques improve circulation and blood flow to the brain, and activate our parasympathetic nervous system, which means that our brain gets the message to relax. For example, doing the alternate breathing activates the left and right hemispheres of the brain. When balance is created between the two hemispheres, we feel less stressed and anxious, and more relaxed.


Why should I attend the Beyond Breath workshop?

During this workshop, you will learn:


✔ About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques


✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation


✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free


✔ The power of connecting with positive, like-minded people to feel uplifted and supported


✔ About the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.


100+ studies conducted on four continents have demonstrated a comprehensive range of benefits of practicing SKY Breath Meditation.


In this live session, you will be guided step-by-step by your certified Breath & Meditation Trainer.

This is not a recorded webinar; it’s an interactive experience where you can ask questions and get clarity on what breathing and meditation is all about. We’re here to guide you on this new breathing journey!


We only have limited spots available, as we want to keep these sessions small enough to properly connect with and guide everyone.


Learn more about SKY Breath Meditation in our online workshop 'Beyond Breath'


Sign up for now!


How can I contact the organizer with any questions?

Contact us at newwest@artofliving.ca

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