Breathe Strong - An Introduction to SKY Breath Meditation (Online)

About this event

In the live ‘Breathe Strong’ intro session, you will learn how to use your breath to instantly get rid of stress and manage your emotions.

In this 60-minute live introductory session to the world-renowned Art of Living SKY Breath Meditation, you will get to know more about the Sudarshan Kriya™ breathing technique - The most powerful breathing technique of our time to release stress and boost your immune system. After attending the Beyond Breath introductory session, you will have an opportunity to register for the SKY Breath Meditation and experience the Sudarshan Kriya™ breathing technique. Now more than ever it’s important to learn these powerful breath and meditation techniques.

In this virtual face-to-face workshop, our certified Art of Living breath and meditation trainers will interact with you live as they guide you through the session.

We only have a few limited spots available as we want to keep these sessions personal to truly engage with everyone. Claim your free spot now.

What you’ll discover at ‘Breathe Strong’

✔ A calming breathing technique to quiet and relax the mind preparing it for deep meditation

✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free

✔ Secret keys to manage your mind in times of global distress- and how you can use this time to slow down and become more centered

✔ The power of connecting to positive, like-minded people to feel uplifted and supported

✔ An introduction to the Sudarshan Kriya® breathing technique taught in the SKY Breathing Meditation Program

In this live session, you will be guided step-by-step by your certified Breath & Meditation Trainer.

This is not a recorded webinar; it’s an interactive experience where you can ask questions and get clarity on what breathing and meditation are all about. We’re here to guide you on this new breathing journey!

We only have limited spots available, as we want to keep these sessions small enough to properly connect with and guide everyone.

Learn more about SKY Breath Meditation in our online workshop 'Breathe Strong'.

Sign up for free! How to contact an organizer for any questions?

Please contact us at team@maheshmittal.org