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Beyond the SIX Pack! The truth about the core.
Wed, 12 October 2016, 7:00 PM – 9:00 PM EDT
The top TEN exercise to improve your CORE! Learn the basics about how to build your core and prevent Low Back, Hip, and Knee pain.
You would be amazed at how, with just minutes per day, you can build more power and get back to doing what you love and loving what you do!
Moving Well. Live.Life.Fully Alive.