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Thibarmy seminar

Spartan Performance Ltd

Unit 14A Number 1 Industrial Estate

consett

DH8 6SX

United Kingdom

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Presenter: Coach Christian Thibaudeau

About this event

Presenter: Coach Christian Thibaudeau

BIG, STRONG AND LEAN : Seminar

This is a two-day seminar and you will see all the sections mentioned below. 

BIG, STRONG AND LEAN : This is the translation to the French “Gros, Cut, Fort” which was Coach Charles Poliquin battle cry before his training sessions. This seminar isn’t about Coach Poliquin methods but it does maintain the spirit of trying to become bigger, stronger and leaner when you hit the gym.

In this seminar we will go in-depth in the science and methods of gaining muscle mass, increasing strength and getting leaner. Over 30 different topics/subjects are covered, including, but not limited to:

- Training stress, cortisol, adrenaline and training burnout

- Local and systemic fatigue

- What makes muscles grow

- What is the main driver of hypertrophy

- How to select the best exercise strategies based on your body type (leverages) and goal(s)

- Should you go more with big basic lifts or isolation work?

- Are partial ok for size and strength or are they a waste of time

- The double and triple progression models

- The percent-based AMRAP model

- Omni-contraction training for strength

- Programing for maximal hypertrophy

- Programing for maximal strength gains

- Specialization training

- How to fix lagging muscles

- How to blast through a strength plateau

- Nutrition for maximal muscle growth

- Should you bulk, main gain or body recomposition?

- How much protein should you ingest?

- How many calories should you eat for maximum gains?

- Can you build muscle on a keto diet?

- Can you build muscle on a vegan diet?

- Can you build muscle with intermittent fasting?

- How should you train to maximize fat loss?

- Nutrition strategies for a fat loss phase

- Psychological factors to ensure the best success rate while dieting

- And A LOT more!

* LUNCH/FOOD is included on both days

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Date and time

Location

Thibarmy seminar

Spartan Performance Ltd

Unit 14A Number 1 Industrial Estate

consett

DH8 6SX

United Kingdom

View Map

Refund policy

No Refunds

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