230 $

Mindfullness practice/ Meditative yoga retreat

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Endroit

Nordik Spa-Nature

16 Chemin Nordik

Chelsea, QC J9B 2P7

Canada

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Description de l'événement

Description

Escape to Nordik Spa-Nature for a one day getaway dedicated to you! Enjoy a day of mindfullness practice and meditative yoga. The impressive health benefits of mindfulness meditation have led to its implementation in significant secular settings; from education, medicine, non-profits, business, the government and even to the military. But long before the healthy effects of meditation were recognized, it was being used as a method to directly experience one’s intrinsic wakefulness and the habitual patterns of mind that generate and reinforce suffering.

During Katalis immersive retreat you’ll be introduced to the central practices of mindfullness with guidance from Eve de Macar, Occupational therapist, Certified mindfullness practitionner, Certified yoga practitioner. You’ll learn the stages of meditation, the techniques that enable you to quickly stabilize your meditation practice, applications for daily life and the workplace, and the recent findings of mindfulness neuroscience.

Schedule:

8:00-9:00 Arrival - Smoothie and Flax seeds muffin

9:00 Welcoming address

9:15 Introduction to mindfullness

10:45 Mindfullness practice / Meditative Yoga Session

11:30 Lunch

12:30 Introduction to Wellness Inventory

1:00 pm Mindfullness practice and action plan

2:30 pm Thermal experience introduction

3:00 pm Aufguss and thermal experience practice

Complimentary one year membership to the Wellness Inventory including free personalized online support and coaching.

Rate:$230 + taxes per person

Other Spa treatment: Nordik Spa-Nature


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Date et heure

Endroit

Nordik Spa-Nature

16 Chemin Nordik

Chelsea, QC J9B 2P7

Canada

Afficher la carte

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