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The Neurotyping System - Seminar - Montebelluna - Italy

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Strength Farm Montebelluna

Via Enrico Fermi 59

31044 Montebelluna

Italy

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Description de l'événement

Description

Presenter: Coach Christian Thibaudeau



Foundation of the Neurotyping System


Section 1 - Introductory Principles

1.1 Introduction to Neurotyping

I. Neurological profile and individualization

1.2 Hormones: Sensitivity and Resistance

I. Sensitivity vs Resistance

II. Cortisol

a. Main functions

b. Impacts of acute vs chronic elevation

c. Impact on insulin sensitivity

III. Insulin

a. Complexity of insulin sensitivity

1.3 Neurotransmitters: Function and Contribution to Personality

I. Key neurotransmitters

II. Relation/Ratios between neurotransmitters

III. Excitatory vs inhibitory neurotransmitters


Section 2 - Understanding the Neurotype

2.1 The 5 Profiles by Neurotransmitter Dominance

I. Dopamine dominant profiles

a. Type 1A

b. Type 1B

II. Adrenalin dominant profiles

a. Type 2A

b. Type 2B

III. Serotonin dominant profile

a. Type 3

2.2 Profile Characteristics

I. Dominance and personality characteristics

II. Stress response by profile

III. Generic training and sports profile¸

2.3 Can You Change Your Profile?

2.4 Summarizing the Profiles


Section 3 - Client Evaluation

3.1 Introduction to the Neurotyping Assessment

3.2 Neurotyping Assessment Tools

I. First contact

II. Interview

3.3 Asking Questions


Section 4 - General Training Overview

4.1 Training Overview by Profile

I. Foundational principles

II. General overview by type

4.2 – Training Methods

I. Scale of neurological demands

II. Methods by category


Section 5 –Reviewing the Neurotype

5.1 The Impact of the Neurotype on Strength Training

I.Influence of the neurotransmitters

II.The neurotype and muscle fiber dominance

5.2Training Principles by Neurotype

I.Profile characteristics Type 1A –Type 3

5.3Methods by Neurotype


Section 6 -Building Sessions, Microcycles and Mesocycles

6.1 Building a Training Session

I.Training variables

6.2 Building a Microcycle

I.Best training splits for each type

II.Training block patterns

III.Training blocks


Section 7 -Preparation and Recovery Methods by Neurotype

7.1Optimal Workout Preparation for Each Neurotype

I.Promote optimal physiological state

II.Promote optimal neurological state

III.Promote optimal psychological state

7.2 Optimal Recovery Methods for Each Neurotype

I.Neural charge training

II.The importance of recovery load sessions for maximizing progress

III.Recovery loads by neurotype


Section 8 -Training Disciplines by Neurotype

8.1 Adjusting Powerlifting for Each Neurotype

8.2 Adjusting Weightlifting for Each Neurotype Methods


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Strength Farm Montebelluna

Via Enrico Fermi 59

31044 Montebelluna

Italy

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