Free

BizConnections SOUTH: Taking Care of Your Biz & YOU

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Work Nicer Red Mile

300, 1550 - 5 Street SW

Calgary, AB T2R 1K3

Canada

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Join us at Work Nicer Red Mile for an afternoon panel discussion with local entrepreneurs sharing their stories, experiences and how their own personal wellness has had an impact on their business.

We will then walk from Work Nicer to Central Memorial Park (weather permitting), take part in a wellness activity, followed by some connecting time.

Guest Entrepreneurs:

Guided Activities:

  • Open to all. No prior meditation experience required.

  • Bring a yoga mat and some comfortable clothes to move in. Please be sure you are wearing shoes that you feel comfortable doing physical activity in.

  • All fitness levels welcome. Modifications provided.

Mindful Movement with Lucy Dunne

Mindful movement is something that sounds way more complicated than it actually is. In the simplest terms, mindful movement is a great way to check-in with your body and what it's asking for in terms of physical activity, rather than forcing it into something you feel like you "should" be doing. When it comes to a "workout" we often think we need to kill ourselves to get the results we are after. In this session with Lucy, you will learn some of the fundamentals required to get the most bang for your buck when it comes to your fitness goals!

Success Without Stress with Divya Singh

In this 30 minute session, you will gain insight into the tendencies of the mind and how stress impacts your nervous system. You will also learn simple yet effective breath work and meditation techniques to calm the mind, improve focus, energy levels and reduce stress.

Join Divya to discover:

  • how breathing and meditation techniques can radically change your life

  • the powerful "bellows" breath that will boost energy. A technique you can take home and practice daily.

  • the peace and calm of a unique guided meditation

  • the tendencies of your mind and how to overcome them

We look forward to having you join us for this event to learn how you can take care of your business and yourself from local entrepreneurs.

Cost: Free

Join us to create invaluable connections.

Photos will be taken at this event. If you would prefer that we don't use your photos on social media or for promotional purposes, please let a Business Link representative know at the event.

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Date and Time

Location

Work Nicer Red Mile

300, 1550 - 5 Street SW

Calgary, AB T2R 1K3

Canada

View Map

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