BJJ Foundations Class - The Confidence Kickstart, Zero-Experience Needed

Trying Brazilian Jiu-Jitsu for the first time can feel intimidating - so we designed the perfect entry point.

Join us at Moyo BJJ for a free, beginner-friendly intro class where you’ll learn the foundational movements, build real confidence, and get a feel for the culture of the gym - all in a supportive, zero-ego environment.

This is not a fight class.
This is a hands-on, beginner-friendly workshop built specifically for people who’ve always been curious about BJJ but never tried it.

In this 60–75 min session, you’ll:

• Learn the basic movements that make BJJ safe and approachable
• Practice simple techniques with a partner (totally beginner pace)
• Build body awareness, confidence, and stress-relief skills
• Meet the instructors + community
• Get access to a free 1-week trial if you want to continue afterward

Who this is for:

• Total beginners
• Adults who want to get in shape in a fun & safe way
• People looking for community and confidence
• Anyone who wants to try BJJ without pressure, sparring, or expectations

What to bring:

• Comfortable gym clothes (no metal zippers)
• Water
• An open mind (We’ll handle the rest - no gi or equipment needed.)

Why Moyo BJJ?

Because our culture is different.
Technique > ego.
Community > competition.
We train to grow - physically, mentally, and as a team.

If you’ve been thinking about BJJ, this is the easiest, safest, and most welcoming place to start.