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Desing Your Life stdudio

2219, 35 Avenue NE

Calgary, AB T2E6W3

Canada

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Bliss of Mindfulness

Learn, how to deal with Anger, Stress, Fear etc. with the help of Mindfulness Practice in Activity of Daily Living. It Improves Performance and Productivity.

Mindfulness is just witnessing, watchfulness, and observation of thoughts. It is the ability to observe the things as they really are without any prejudice or judgment. It also observes the deep and true nature of all phenomenon whatsoever is taking place at this moment.

Mindfulness reduces stress and enhances mental well-being. It dissolves negative emotion like jealousy, hatred, anger etc. in order to develop a better relationship with mutual respect, high self- esteem, and love between coworkers and management which leads to higher productivity in the organization.

It improves memory, attention, and reduces mind wandering and distraction in order to focus and stay on work. While working, if we feel stress then we need to bring the sensation of awareness of breath at the top of nostril for few second which can help us to prioritize our work and manage our time effectively. It brings deeper state of relaxation and calms our mind, which creates productive ideas that help in creativity and innovation.

Mindfulness enhances Performance and Productivity

What happens when a doctor does an operation? He is already there mindfully that is okay but as soon as he moves into the past or future, he is not able to focus on the operation because past memory or thinking about the future is interfering into this moment which can lead to an unsuccessful operation.

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Desing Your Life stdudio

2219, 35 Avenue NE

Calgary, AB T2E6W3

Canada

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