$54

Block Therapy 3 class CARD

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3501 Montclair on the corner of Monkland Ave

3501 Avenue Montclair

Montréal, QC H4B 2J3

Canada

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Good for 3 classes : Choose the right time for you 4:00 pm or 7pm Class every Wednesday just reserve a spot ( text 514 962 2830 or PM)

--- Find the length and strength in your body---
Think yoga/pilates class, deep tissue massage and meditation.Give yourself some care or give this as a gift to someone you love.
Block Therapy is a restorative therapy, strength building exercise,and meditation combined into one workout that goes deep into connective tissue ( yup talking about fascia) releasing adhesions, density, scar tissue.Your body will to open to correct alignment, reducing chronic stuck pain and build the strength to maintain the changes .Improves circuation, lympathic draniage, releases toxins and improves mobility.

Utilizing a cedar Block Buddy™ , compression, diaphragmatic breathing and strenghtening to release compressed and damaged tissue - increase blood and oxygen flow.
The end result for you is significant recovery from old and new injury, reduction of chronic pain, better overall health, performance and an incredible sense of well being.

FYI Limited Space, cedar Block Buddies are provided initially, bring a yoga mat and wear non restrictive clothing.

Every WEDNESDAY +++ choose your time 4 pm or 7 pm just book a spot( this card is good for 3 classes)

CORE, LOWER BODY, UPPER BODY.
Release compressed tissue in the belly and rib cage, granting deeper access to the diaphragm muscle then open resilience throughout your body.

Sequences are designed to open restrictions and damage (like scar tissue, cellulite) begin repair then build and strengthen alignment

COST: 3 class card $54 (Eventbrite) a portion of the proceeds will be donated to Transition NDG - To help fund more workshops, events, Incredible Edibles, and eventually a common space!

ACCESSIBILITY:
If you would like to participate but cannot afford the registration fee e-mail us (leastillinger@gmail.com) and inquire about our accessibility program.We have one spot per class.

Workshops will be mainly given in English, mais nous encourageons les participantes a s'exprimer en francais.

Introduction intensive à la thérapie « Block Therapy Fluid Isometrics

Pratique de soins auto-administrés en travail du corps, la thérapie Fluid Isometrics Block TherapyMC est à la fois thérapie, exercice et méditation. À l’aide d’un bloc en cèdre Block BuddyMC, de techniques de compression, de respiration diaphragmatique et de renforcement, les tissus comprimés et endommagés sont relâchés, améliorant la circulation sanguine et d’oxygène.


Ainsi, il est possible de se rétablir de manière importante de vieilles et de nouvelles blessures, de réduire les douleurs chroniques et d’améliorer son état de santé, sa performance et son bien-être.


Les places sont limitées, les Block Buddies sont fournis. Apportez un tapis de yoga et portez des vêtements non contraignants.


toutes les Mercredis 16h et 19 reservez un place


COÛT 54$ (Eventbrite) une partie des recettes sera remise à Transition NDG pour aider à financer les ateliers, événements, Incroyables comestibles et éventuellement un espace commun !


ACCESSIBILITÉ :


Si vous désirez participer mais ne pouvez vous permettre les frais d’inscription, envoyez-nous un courriel pour vous enquérir de notre programme d’accessibilité (leastillinger@gmail.com). Les ateliers seront donnés en anglais, mais nous encourageons les participantes a s’exprimer en français.


Au plaisir de vous y voir !


Health ⋅ Wellness coming your way.


Hope to see you there!


Hope to see you there!

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Date and Time

Location

3501 Montclair on the corner of Monkland Ave

3501 Avenue Montclair

Montréal, QC H4B 2J3

Canada

View Map

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