$54

Block Therapy 3 class - Core, Legs, Feet, Shoulders, Neck Series

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Montclair corner Monkland Ave

3501 Avenue Montclair

Montréal, QC H4B 2J3

Canada

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--- Find the length and strength in your body and keep it that way---

Think yoga/pilates class + deep tissue massage + meditation.


Fluid Isometrics Block Therapy™ classes teach you how to effect deep releases in your connective tissue, releasing old injuries, improving circulation, correcting posture alignment and building incredible strength.

Utilizing the hand crafted cedar Block Buddy's™ , compression, diaphragmatic breathing and isometric strengthening you can release compressed and damaged tissue - increase blood and oxygen flow.

The end result for you is significant recovery from old and new injury, reduction of chronic pain, better overall health, performance and an incredible sense of well being.


FYI Limited Space, cedar Block Buddies are provided initially, bring a YOGA MAT and wear non restrictive clothing.

Starting with the CORE, then LOWER BODY, then UPPER BODY.Release compressed tissue in the belly and rib cage, granting deeper access to the diaphragm muscle and diaphramatic breathing.Sequences are designed to open restrictions and damage (like scar tissue, cellulite) repair then build and strengthen alignment

Registration Required thru Eventbrite :) Please "Like" our page!


3 WEDNESDAYS 7 pm from Jan 17 on


COST: 3 class workshop $54 (Eventbrite) a portion of the proceeds will be donated to Transition NDG - To help fund more workshops, events, Incredible Edibles, and eventually a common space!

ACCESSIBILITY:If you would like to participate but cannot afford the registration fee e-mail us (leastillinger@gmail.com) and inquire about our accessibility program. We have one spot per class.

Workshops will be mainly given in English, mais nous encourageons les participantes a s'exprimer en francais.

Hope to see you there!

Introduction intensive à la thérapie « Block Therapy Fluid Isometrics »

Pratique de soins auto-administrés en travail du corps, la thérapie Fluid Isometrics Block TherapyMC est à la fois thérapie, exercice et méditation. À l’aide d’un bloc en cèdre Block BuddyMC, de techniques de compression, de respiration diaphragmatique et de renforcement, les tissus comprimés et endommagés sont relâchés, améliorant la circulation sanguine et d’oxygène.

Ainsi, il est possible de se rétablir de manière importante de vieilles et de nouvelles blessures, de réduire les douleurs chroniques et d’améliorer son état de santé, sa performance et son bien-être.
Les places sont limitées, les Block Buddies sont fournis. Apportez un tapis de yoga et portez des vêtements non contraignants. :)

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Date and Time

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Montclair corner Monkland Ave

3501 Avenue Montclair

Montréal, QC H4B 2J3

Canada

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