BNH Slow Deep Breathing with the Essence of Pranayama (Burnaby, BC)

BNH Slow Deep Breathing with the Essence of Pranayama (Burnaby, BC)

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Free

An hour of deep and mindful breathing to make sure your mind, body and soul are connected!

About this event

Did you know that slow deep breathing helps reduce anxiety, lowers blood pressure and improves sleep?

Did you also know that Pranayama (ancient practice of controlling your breath) helps increase mindfulness and strengthen the connection between your mind and body?

Look no further and join the virtual session on Slow Deep Breathing with the Essence of Pranayama with Kainaat Kakkar.

This one hour session will help you calm down, relax, increase mindfulness, improve mental wellbeing and most importantly build the connection with your body, mind and soul.

If you are interested please click on the following zoom link to join on Mondays and Thursdays from 7 am to 8 am:

https://us02web.zoom.us/meeting/register/tZYsdeypqDIpEt3_Ei82Xdo8uSu2r0NxQZ8u

For further queries, email northinfo@burnabynh.ca