$300

Multiple Dates

Body Confidence. An Unsexy Name for a Very Sexy Class.

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Location

Calgary

42nd Avenue SE

Calgary, AB

Canada

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Refund Policy

No Refunds

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This 10-week class combines meditation, movement, journaling and mental exercises to help you achieve body confidence and self-love. If you have struggled with your appearance, or felt like you have been in a battle with your weight, your shape, your mind or your wardrobe, this 10 week session will be life-changing for you.

You will gently encouraged outside your comfort zone and when you achieve new competence, you will arrive at a new level of confidence. You will be given homework each week to complete, and you will be added to a private facebook group where you explore new ideas and be challenged in new ways.

You will need to bring with you to each class: water to stay hydrated, a yoga mat, a notebook and a journal. Please wear comfortable stretchy clothes that you feel attractive in. Wear comfortable footwear (running shoes or dance shoes.) If you've had a bad day and your hair is in a dirty scrunchy bun and you are wearing sweatpants, come anyway. If you had a helluva day at the office and you don't have time to go home and change and you are wearing a suit and heels, come anyway.

The minute you complete your registration, your job is BLOCK TUESDAY NIGHTS OFF IN YOUR CALENDAR and honour your commitment to yourself. It's your first challenge, and the hardest one to master. If you can keep your word to yourself for these 10 weeks, I promise you, you will not struggle with self-image the way you might be struggling today.

Please note there is no class on Halloween.


The exact location will be sent to you at the beginning of July once we have an idea about participant numbers/venue.

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Location

Calgary

42nd Avenue SE

Calgary, AB

Canada

View Map

Refund Policy

No Refunds

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