Revive your body. Reduce tension and stuckness while increasing self-awarenss and relaxation. In this series, you will learn how to release tight muscles and connective tissue using a combination of Bodymind Ballwork (employs a variety of rubber balls) and yoga. Each week we will explore different segments of the body as you learn principles of the method. This is appropriate for beginners or althetic/fitness enthusiasts. Athletes and bootcampers - oh, you so need to be here! All props and balls provided.
Update: Series has begun and is on-going. There is room to register for remaining classes. Click on the green 'tickets' button to see class descriptions and sign up for as many as you like.